Disciplinas

Yoga y Flexibilidad: ¿Qué importancia tiene realmente?

La flexibilidad en el yoga puede ser un facilitador para aquellos que ya tienen un alto grado de movilidad.

Yoga y Flexibilidad: ¿Qué importancia tiene realmente? Leer más »

La sadhana en el yoga

El Yoga es una enseñanza creada para que el Ser Humano pueda vivir en bienestar, salud física, calma mental y alcanzar un estado de liberación (Samadhi) SADHANA es la disciplina de la práctica espiritual rutinaria y la entrega del ego a través de actividades tales como la meditación, el yoga, el canto o la oración.

La sadhana en el yoga Leer más »

En Paz contigo - a gusto en tu piel

Si quieres vivir feliz el primer paso es tener un cuerpo sano. Eso es lo que buscas y esa es nuestra base de nuestro estudio de yoga en Coruña. En el camino te enseñaremos a equilibrarte emocional y mentalmente. Conectarás con tu esencia para disfrutar de plenitud, una vida con propósito donde también el aspecto espiritual tiene su lugar.

Nuestras clases

Si no has practicado nunca Yoga o Pilates, nuestro centro de yoga en Coruña es el lugar ideal para comenzar. Ofrecemos variantes y adaptaciones para quienes quieran profundizar.

Yoga

Podemos considerar el Yoga como una ciencia práctica a través de la cual se equilibra tu cuerpo y mente, superando los obstáculos que te separan de la felicidad.

Pilates

Te enseña a moverte de manera más eficiente, para tener un centro más fuerte y conseguir así mejorar la amplitud de movimiento de todas las articulaciones.

Bowspring

Un alineamiento muy concreto , adaptado a tus necesidades del s. XXI, muy terapeútico para las articulaciones, que desarrolla una atención plena de tu cuerpo.

Abraza la alegría de vivir

Con la guía de nuestro equipo de profesionales conseguirás un cuerpo sano, con vitalidad y una mente en paz.

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